Sonia Gallagher

name Hi There!

I am a recovering lawyer who was led to meditation because of the amount of anxiety and stress in my previous career. I owned my own practice for a few years and realized that the money was nowhere near being sufficient to justify the stress and lifestyle I was living.

I closed my Firm on February after much thought and meditation and am now an online publisher about meditation benefits and how to apply meditation in your daily life for professionals, business owners, parents, college students, and everyone else who lives a fast paced, stress filled life.

I hope that My Meditation Garden benefits you and I look forward to hearing from you in the comments areas of the site, through email and by joining our newsletter and community on facebook!

FREE Guided Imagery Relaxation Videos

06th October 2009
Guided Imagery Relaxation videos are some of the most effective meditation tools available in the market today. As a matter of fact, you can find many of these videos spread out throughout the internet for free. However, you may already know that this ... Read >

Why Should I Use Meditation Music?

11th September 2009
During certain aspects of your meditation routine you will need to play meditation music that helps alter your brainwaves and allows you to slip into a deep relaxing state. The type of meditation music preferred varies among students and teachers of medit... Read >